YMCA OF CENTRAL TEXAS

 

DORIS MILLER FAMILY YMCA | (254) 752-1605
   WACO FAMILY YMCA(254) 776-6612
 EDNA LEARNING CENTER | (254) 753-0197

 

 

 
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C25K

 

RULES & GUIDELINES

  • Challenge starts on July 6th

  • Challenge ends on August 3rd

  • Participants are able to log mileage via their wearables or on our Matrix Treadmills

  • Max of 5 miles per day

  • Complete 60 miles of walking/running in 30 days

  • Complete a 5K walk/run by the end of the month

  • Email an image of your time and distance to kris.moore@ymcactx.org

  • Post at least one selfie to our YMCA Facebook account with the hashtag #beattheheatYMCACTX

  • Receive a Beat the Heat Couch to 5K T-shirt if you complete all of the requirements