YMCA OF CENTRAL TEXAS
DORIS MILLER FAMILY YMCA • 254 752 1605
WACO FAMILY YMCA • 254 776 6612
EDNA LEARNING CENTER • 254 753 0197
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SMALL STEPS

TOWARD

BIG

REWARDS

Join the YMCA’s Diabetes Prevention Program and learn how to reduce your risk for developing diabetes, one small step at a time.

Our one-year community-based program is designed to enable adults to make lifestyle changes that will improve their overall health and reduce their risk of developing type 2 diabetes.

The YMCA’s Diabetes Prevention Program is supported by the Centers for Disease Control and Prevention, the Diabetes Prevention and Control Alliance, and other national organizations committed to preventing chronic disease.

YMCA membership is not required to participate in the YMCA's Diabetes Prevention Program.

To see if you qualify for the program, to receive more information about program fees and financial assistance, or to be added to a waiting list, contact Wellness Department and ask for Chronic Disease Prevention information at 254.776.6612 ext. 316.

Are you at risk for diabetes? Find out now.

OUR PROGRAMS BEGIN...

Jan. 16, 2019
Jun. 17, 2019

Will meet Wednesdays at 11:30 am at Waco Family YMCA.
Space is limited and registration is required.

PROGRAM FEATURES
  • 25 sessions delivered over the course of one year.
  • Led by a trained Lifestyle Coach.
  • A group that offers motivation and support.

Contact:

Crystal Hernandez
254-776-6612
Crystal.hernandez@ymcactx.org

Our mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.
The YMCA of Central Texas is a registered 501 (c)(3) organization, Tax ID# 74-2668685, and contributions are tax deductible.
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