GROUP EXERCISE SCHEDULE – WACO FAMILY YMCA
Ab Work – This class focuses on strengthening and toning the core. MULTI
Body Shaping – Use a variety of equipment from bands, balls, hand weights, and more to increase muscular strength and endurance. MULTI
Bodyshred® - This class takes you through four 6-minute, high intensity circuits using Jillian Michael’s 3-2-1 formula. You’ll do 3 minutes of resistance training, 2 minutes of cardio and 1 minute of active recovery. INTERMEDIATE/ADVANCED
Circuit – Move from station to station performing movements with various types of equipment to improve endurance and strength. MULTI
CORE DE FORCE® - This cardio workout uses exercises from boxing, kickboxing and muay thai to give you a great cardio workout. INTERMEDIATE/ADVANCED
Cycle – This class uses the stationary bike for an intense cardiovascular workout. ADVANCED
Dance Fitness – Make sure you bring your groove thing and your boogie shoes because you’ll need both for this fun, cardiovascular workout that is more like a dance party than an aerobics class. Get footloose and fit at the same time. MULTI
EnhanceFitness® – This class is designed for the older adult population. The one-hour classes offer exercises to improve cardiovascular function, balance, flexibility and strength with the purpose of making activities of daily living easier. This class meets three times per week and registration is required. Contact Carla Browning at 254-776-6612 for more details. BEGINNER
Interval – A mixture of cardio and resistance training exercises that create a workout of varying intensities. INTERMEDIATE/ADVANCED
Insanity® – This is an intense full-body workout that improves cardiovascular and muscular conditioning through max interval training. Modifications for all fitness levels provided. MULTI
MX4 – This class uses a variety of exercises and equipment to give you a fun but tough workout! Use slam balls, kettlebells, ropes, rowers, s-drives and more in this class. Space is limited. All participants must have a ticket which can be obtained outside of the room prior to start time.
MX4 Prime offers the same great class, but lengthens recovery times and offers more modifications.
Pilates – Improve muscular strength, stability, and endurance through floor-based movements that focus on the torso and hips. MULTI
PiYo TM – This is a fast-paced, combination of pilates and yoga. INTERMEDIATE
P90x Live® - Get it all in this 60-minute strength-training workout! The class consists of four blocks that target your cardiovascular system, upper body, lower body, and core. MULTI
Rip and Ride –Combines the intense cardio of a cycle class with the strengthening benefits of resistance training exercise. ADVANCED
Step – This class focuses on improving cardiovascular fitness through the use of choreographed movements on the step. While this class is advanced, Beginner Step is great for those wishing to learn the basics and get a great workout. MULTI
Strength Training – This class will help you become stronger by using heavier weights and fewer repetitions. MULTI
SilverSneakers® – This class was designed to help the active older adult increase muscular strength, improve range of motion and improve the ability to perform activities of daily living through the use of elastic-tubing, hand-held weights, and the SilverSneakers ball. A chair is used for seated exercises and to offer support during standing exercises. BEGINNER
SilverSneakers® STABILITY – Stability is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This Class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support. BEGINNER
Turbo Kick® - This is an intense workout that implements kickboxing and other martial art techniques into a fun choreographed workout. Try Turbo Kick® for a great cardio workout, or if it’s your first time try out Beginner Turbo Kick®. MULTI
Water Aerobics for Seniors - Water aerobics combined with length swimming, stretching, toning, flexibility and range of motion exercises.
Yoga –Yoga can improve so many components of fitness. The various poses help to build muscular strength and endurance, as well as balance and flexibility. Enjoy a moment to relax, center and unwind in these classes, but expect a great workout. Classes noted as Level 1 will be best suited to the beginner while Level 2 classes offer a great workout for intermediate and advanced exercisers. All classes are taught to improve the components of fitness and do not incorporate any of the spiritual components often associated with yoga. MULTI