By Kyle Lilly
Does fat make you fat? It most definitely can if eaten too much or the wrong kind. Ask yourself what do you know about fat? What are the good kinds, what nutrients do they provide, how can the good ones be incorporated into a diet, what health benefits do they provide? Most people find out they don’t know as much as they thought. This will be a 3 part series all about fat, what it is, how it works and how to utilize it not only to reduce the likelihood and the potency of disease but to get in better shape.