YMCA OF CENTRAL TEXAS
DORIS MILLER FAMILY YMCA254 752 1605
WACO FAMILY YMCA 254 776 6612
EDNA LEARNING CENTER254 753 0197
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Healthy Living

EATING FAT TO MAKE YOU HEALTHY? (Part 2)

The general population usually has a lack of understanding just what the good fats are, where to find them, and their role in the body. The most potent good fat is that of Omega 3 fatty acids found mainly in fish, oils, and nuts. 

Healthy Living

EATING FAT TO MAKE YOU HEALTHY? (Part 1)

By Kyle Lilly Does fat make you fat? It most definitely can if eaten too much or the wrong kind. Ask yourself what do you know about fat?  What are the good kinds, what nutrients do they provide, how can the good ones be incorporated into a diet, what health benefits do they provide? Most people find out they don’t know as much as they thought. This will be a 3 part series all about fat, what it is, how it works and how to utilize it not only to reduce the likelihood and the potency of disease but to get in better shape. 

Healthy Living

RPE DISCUSSION & THE Y!

The human body is fearfully and wonderfully made. Wonderfully made because it can be used as a tool for many fathomless feats, and fearfully because the limits are not known.